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Paperback The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Book
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ISBN: 1623158087

ISBN13: 9781623158088

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

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Book Overview

The simple, friendly way to start the ketogenic diet and lifestyle

AN EASY START TO KETO FOR BEGINNERS: Starting to work keto into your life can be overwhelming―so much to learn, so many resources to choose from. The Complete Ketogenic Diet for Beginners makes it easy to start, and stick with, the ketogenic diet. Think of this book as keto for the lazy person- you get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto-licious recipes, for those concerned about weight loss or those just working on being healthy.

What sets this ketogenic cookbook apart from other keto books for beginners:

EXPLAINS THE BIG PICTURE: This book offers an overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time.CONTAINS 75 SCRUMPTIOUS RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes don't take too much time and can be prepared in 30 minutes or less.OUTLINES A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat.

Easy meets delicious meets healthy in this ketogenic diet and healthy lifestyle guide and cookbook. Start eating keto today

Related Subjects

Ketogenic Diets Low-Carb Cooking Meal Planning Nutrition Science Healthy Living Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

Customer Reviews

4 ratings
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Book

Published by Lady of 10 , 2 years ago
Arrived on time Good book

Just another cookbook

Published by Pennie , 2 years ago
I expected this book to have more information; total letdown; just another plug to sell a cookbook

Keto for beginners!

Published by Tammy Garcia , 6 years ago
Great help, tips, techies! Bought2 extras to share with family!

Outstanding!

Published by BarbBumbleBee , 7 years ago
Bought this book as a Christmas gift for my daughter~ and what a gift! We've been enjoying the recipes daily. The information is straight forward, and easy approach to Ketogenics. I was frankly skeptical that I'd enjoy the recipes, but what a delightful surprise, they are not only flavorful, fresh, & filling , but also attractive! I have MS and a healthy diet is strongly suggested. I've tried two other keto diets and the recipes while healthy were not appealing at all, not filling, not tasty, you never forgot you were on a diet. I highly recommend this book.
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